You can take a step toward a better, healthier you and Walk With a Doc every Saturday at 9:00 a.m. at Cookeville Regional Medical Center.

Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease; improve your blood pressure and blood sugar levels; elevate your mood; and reduce your risk of osteoporosis, cancer and diabetes.

So, set your alarm and come meet and walk with a local physician each week!

To see the physicians who are scheduled to walk each Saturday, visit CRMC’s Facebook page @cookevilleregionalmedicalcenter

Where:

Meet in front of Cookeville Regional's main lobby
1 Medical Center Boulevard in Cookeville, TN

When:

Registration is at 7:30 a.m. and walk starts at 8:00 a.m. every Saturday

Free t-shirt to the first 10 to sign in each walk day
*only one per person for 2018.

In the event of rain, the walk will be canceled and resume the next Saturday.

Sponsored by TN Department of Health-Putnam County, Tennessee Heart and CRMC.